<turbo-stream action="remove" target="catalog_featured"></turbo-stream>
<turbo-stream action="replace" target="catalog_content"><template>
  <turbo-frame id="catalog_content" target="_top" class="px-[3%] py-4 grid grid-cols-1 sm:grid-cols-2 md:grid-cols-3 lg:grid-cols-4 xl:grid-cols-5 gap-x-4 gap-y-6">
  </turbo-frame>
</template></turbo-stream>
<turbo-stream action="append" target="catalog_content"><template>
    <swiper-slide
  data-card="collection_4046595"
  data-custom="content-card"
  class="self-start hotwired"
    data-short-description="NYHET! Styrka med lätt stång och många reps"
    data-published-at="2026-02-16T06:47:38+01:00"
>

  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;collection&#39;, &#39;4046595&#39;, &#39;Search Results&#39;); " href="/programs/skivstang">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Skivstång" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4046595/horizontal/5e398875-8cbf-4d94-a58d-4932ae467c16.jpg?auto=webp&width=350"
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         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
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    <div class="badge flex justify-center items-center text-white content-card-badge z-0">
      <svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 16 16" class="badge-item collection-icon" height="16" width="16">
  <path fill="currentColor" d="M4.4 2.5a.6.6 0 01.6-.6h6a.6.6 0 110 1.2H5a.6.6 0 01-.6-.6zM2.9 4.5a.6.6 0 01.6-.6h9a.6.6 0 110 1.2h-9a.6.6 0 01-.6-.6z"></path>
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</svg>

      <span class="badge-item">3</span>
      <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

    </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" title="Skivstång" aria-label="Skivstång" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;collection&#39;, &#39;4046595&#39;, &#39;Search Results&#39;); " href="/programs/skivstang">
    <span class="line-clamp-2">
      Skivstång
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</a></swiper-slide>


    <swiper-slide
  data-card="collection_2618174"
  data-custom="content-card"
  class="self-start hotwired"
    data-short-description="Alla våra pass och program med hantlar"
    data-published-at="2023-10-05T10:58:11+02:00"
>

  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;collection&#39;, &#39;2618174&#39;, &#39;Search Results&#39;); " href="/programs/hantlar">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Hantlar" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/2618174/horizontal/89df262f-2573-437b-8cda-a2efef7e08a6.jpg?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/2618174/horizontal/89df262f-2573-437b-8cda-a2efef7e08a6.jpg?auto=webp&width=350 350w,
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         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
    <div class="badge flex justify-center items-center text-white content-card-badge z-0">
      <svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 16 16" class="badge-item collection-icon" height="16" width="16">
  <path fill="currentColor" d="M4.4 2.5a.6.6 0 01.6-.6h6a.6.6 0 110 1.2H5a.6.6 0 01-.6-.6zM2.9 4.5a.6.6 0 01.6-.6h9a.6.6 0 110 1.2h-9a.6.6 0 01-.6-.6z"></path>
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</svg>

      <span class="badge-item">51</span>
      <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

    </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" title="Hantlar" aria-label="Hantlar" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;collection&#39;, &#39;2618174&#39;, &#39;Search Results&#39;); " href="/programs/hantlar">
    <span class="line-clamp-2">
      Hantlar
    </span>
</a></swiper-slide>


    <swiper-slide
  data-card="collection_2618095"
  data-custom="content-card"
  class="self-start hotwired"
    data-short-description="Pass med mini- eller gummiband"
    data-published-at="2023-10-05T10:57:52+02:00"
>

  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;collection&#39;, &#39;2618095&#39;, &#39;Search Results&#39;); " href="/programs/collection-7nayab7tvws">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Gummiband" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/2618095/horizontal/d774826f-5355-4f08-8139-5f4671a92533.jpg?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/2618095/horizontal/d774826f-5355-4f08-8139-5f4671a92533.jpg?auto=webp&width=350 350w,
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         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
    <div class="badge flex justify-center items-center text-white content-card-badge z-0">
      <svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 16 16" class="badge-item collection-icon" height="16" width="16">
  <path fill="currentColor" d="M4.4 2.5a.6.6 0 01.6-.6h6a.6.6 0 110 1.2H5a.6.6 0 01-.6-.6zM2.9 4.5a.6.6 0 01.6-.6h9a.6.6 0 110 1.2h-9a.6.6 0 01-.6-.6z"></path>
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</svg>

      <span class="badge-item">22</span>
      <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

    </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" title="Gummiband" aria-label="Gummiband" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;collection&#39;, &#39;2618095&#39;, &#39;Search Results&#39;); " href="/programs/collection-7nayab7tvws">
    <span class="line-clamp-2">
      Gummiband
    </span>
</a></swiper-slide>


    <swiper-slide
  data-card="collection_2618732"
  data-custom="content-card"
  class="self-start hotwired"
    data-short-description="Alla våra pass och program med kettlebells"
    data-published-at="2023-10-05T10:58:25+02:00"
>

  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;collection&#39;, &#39;2618732&#39;, &#39;Search Results&#39;); " href="/programs/kettlebells">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Kettlebells" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/2618732/horizontal/ccfc3bdb-fc17-47f1-95f6-5e51bdc68982.jpg?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/2618732/horizontal/ccfc3bdb-fc17-47f1-95f6-5e51bdc68982.jpg?auto=webp&width=350 350w,
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         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
    <div class="badge flex justify-center items-center text-white content-card-badge z-0">
      <svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 16 16" class="badge-item collection-icon" height="16" width="16">
  <path fill="currentColor" d="M4.4 2.5a.6.6 0 01.6-.6h6a.6.6 0 110 1.2H5a.6.6 0 01-.6-.6zM2.9 4.5a.6.6 0 01.6-.6h9a.6.6 0 110 1.2h-9a.6.6 0 01-.6-.6z"></path>
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</svg>

      <span class="badge-item">9</span>
      <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

    </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" title="Kettlebells" aria-label="Kettlebells" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;collection&#39;, &#39;2618732&#39;, &#39;Search Results&#39;); " href="/programs/kettlebells">
    <span class="line-clamp-2">
      Kettlebells
    </span>
</a></swiper-slide>


    <swiper-slide
  data-card="collection_3244788"
  data-custom="content-card"
  class="self-start hotwired"
    data-short-description="Ett styrkeprogram med hantlar"
    data-published-at="2024-09-23T15:32:18+02:00"
>

  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;collection&#39;, &#39;3244788&#39;, &#39;Search Results&#39;); " href="/programs/getyourweightsout">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="GET YOUR WEIGHTS OUT" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/3244788/horizontal/115116cf-81fc-45cd-9a24-660e0b8aa6a3.jpg?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/3244788/horizontal/115116cf-81fc-45cd-9a24-660e0b8aa6a3.jpg?auto=webp&width=350 350w,
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         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
    <div class="badge flex justify-center items-center text-white content-card-badge z-0">
      <svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 16 16" class="badge-item collection-icon" height="16" width="16">
  <path fill="currentColor" d="M4.4 2.5a.6.6 0 01.6-.6h6a.6.6 0 110 1.2H5a.6.6 0 01-.6-.6zM2.9 4.5a.6.6 0 01.6-.6h9a.6.6 0 110 1.2h-9a.6.6 0 01-.6-.6z"></path>
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</svg>

      <span class="badge-item">9</span>
      <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

    </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" title="GET YOUR WEIGHTS OUT" aria-label="GET YOUR WEIGHTS OUT" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;collection&#39;, &#39;3244788&#39;, &#39;Search Results&#39;); " href="/programs/getyourweightsout">
    <span class="line-clamp-2">
      GET YOUR WEIGHTS OUT
    </span>
</a></swiper-slide>


    <swiper-slide
  data-card="collection_2096613"
  data-custom="content-card"
  class="self-start hotwired"
    data-short-description="Ta styrketräningen (och den goa känslan) till nästa nivå"
    data-published-at="2023-02-18T19:39:02+01:00"
>

  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;collection&#39;, &#39;2096613&#39;, &#39;Search Results&#39;); " href="/programs/level_up">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="LEVEL UP" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/2096613/horizontal/thumbs_catalougeimage_1480x840px_levelup.1696452610.jpg?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/2096613/horizontal/thumbs_catalougeimage_1480x840px_levelup.1696452610.jpg?auto=webp&width=350 350w,
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         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
    <div class="badge flex justify-center items-center text-white content-card-badge z-0">
      <svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 16 16" class="badge-item collection-icon" height="16" width="16">
  <path fill="currentColor" d="M4.4 2.5a.6.6 0 01.6-.6h6a.6.6 0 110 1.2H5a.6.6 0 01-.6-.6zM2.9 4.5a.6.6 0 01.6-.6h9a.6.6 0 110 1.2h-9a.6.6 0 01-.6-.6z"></path>
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</svg>

      <span class="badge-item">9</span>
      <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

    </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" title="LEVEL UP" aria-label="LEVEL UP" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;collection&#39;, &#39;2096613&#39;, &#39;Search Results&#39;); " href="/programs/level_up">
    <span class="line-clamp-2">
      LEVEL UP
    </span>
</a></swiper-slide>


    <swiper-slide
  data-card="collection_1443359"
  data-custom="content-card"
  class="self-start hotwired"
    data-short-description="Ett program med korta och långa gummiband. "
    data-published-at="2021-12-01T14:49:51+01:00"
>

  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;collection&#39;, &#39;1443359&#39;, &#39;Search Results&#39;); " href="/programs/collection-3vgecfhendg">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Join the gummiband" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/1443359/horizontal/thumbs_catalougeimage_1480x840px_jointhegummiband.1696454991.jpg?auto=webp&width=350"
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    data-short-description="Ben och rumpa med miniband"
    data-published-at="2023-10-22T19:31:07+02:00"
>

  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;video&#39;, &#39;2630219&#39;, &#39;Search Results&#39;); " href="/programs/feel-the-burn">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="FEEL THE BURN. Ben och rumpa med miniband" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/2630219/horizontal/thumbnail.jpg?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/2630219/horizontal/thumbnail.jpg?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/2630219/horizontal/thumbnail.jpg?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/2630219/horizontal/thumbnail.jpg?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">25:56</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" title="FEEL THE BURN. Ben och rumpa med miniband" aria-label="FEEL THE BURN. Ben och rumpa med miniband" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;video&#39;, &#39;2630219&#39;, &#39;Search Results&#39;); " href="/programs/feel-the-burn">
    <span class="line-clamp-2">
      FEEL THE BURN. Ben och rumpa med miniband
    </span>
</a></swiper-slide>


    <swiper-slide
  data-card="video_2593521"
  data-custom="content-card"
  class="self-start hotwired"
    data-short-description="Rejäl styrka med hantlar "
    data-published-at="2023-10-01T20:44:32+02:00"
>

  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;video&#39;, &#39;2593521&#39;, &#39;Search Results&#39;); " href="/programs/power">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="FEEL THE POWER. Rejäl styrka med hantlar" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/2593521/horizontal/skarmavbild-2023-10-15-kl-161737.1697379505.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/2593521/horizontal/skarmavbild-2023-10-15-kl-161737.1697379505.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/2593521/horizontal/skarmavbild-2023-10-15-kl-161737.1697379505.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/2593521/horizontal/skarmavbild-2023-10-15-kl-161737.1697379505.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">40:35</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" title="FEEL THE POWER. Rejäl styrka med hantlar" aria-label="FEEL THE POWER. Rejäl styrka med hantlar" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;video&#39;, &#39;2593521&#39;, &#39;Search Results&#39;); " href="/programs/power">
    <span class="line-clamp-2">
      FEEL THE POWER. Rejäl styrka med hantlar
    </span>
</a></swiper-slide>


    <swiper-slide
  data-card="video_2124234"
  data-custom="content-card"
  class="self-start hotwired"
    data-short-description="Skönt helkroppspass i EMOM-format, med hallonbåtar till efterrätt! "
    data-published-at="2023-03-19T23:10:14+01:00"
>

  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;video&#39;, &#39;2124234&#39;, &#39;Search Results&#39;); " href="/programs/7-hallonbatar-till-efterratt-53b178">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="SOCKERCHOCK. Styrka för hela kroppen i EMOM-format med hantlar och en kettlebell" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/2124234/horizontal/4MBIFnPb0XsbFQ.jpg?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/2124234/horizontal/4MBIFnPb0XsbFQ.jpg?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/2124234/horizontal/4MBIFnPb0XsbFQ.jpg?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/2124234/horizontal/4MBIFnPb0XsbFQ.jpg?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">30:08</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" title="SOCKERCHOCK. Styrka för hela kroppen i EMOM-format med hantlar och en kettlebell" aria-label="SOCKERCHOCK. Styrka för hela kroppen i EMOM-format med hantlar och en kettlebell" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;video&#39;, &#39;2124234&#39;, &#39;Search Results&#39;); " href="/programs/7-hallonbatar-till-efterratt-53b178">
    <span class="line-clamp-2">
      SOCKERCHOCK. Styrka för hela kroppen i EMOM-format med hantlar och en kettlebell
    </span>
</a></swiper-slide>


  
  <turbo-frame id="catalog_watched_videos" src="/catalog/watched_videos?preview=false"></turbo-frame>
</template></turbo-stream><turbo-stream action="after" target="catalog_content"><template>
  <turbo-frame loading="lazy" id="catalog_content_page_2" src="/catalog/search?action=search&amp;category_id=94391&amp;controller=storefront%2Fcatalogs&amp;format=turbo_stream&amp;page=2" target="_top"></turbo-frame>
</template></turbo-stream>
<turbo-stream action="replace" target="catalog_filter_controls"><template>
  <div data-themeless-catalog-filters-target="controlsWrapper"
  class="group my-4 mx-2 mb-4 filters-active"
  id="catalog_filter_controls">
  <div class="items-center flex-wrap gap-4 flex md:group-[.filters-short-variant]:flex md:grid md:grid-cols-4">
    <div class="flex-1 md:flex-none md:group-[.filters-short-variant]:w-1/4">
      <ds-input
  name="search"
  placeholder="Sök videor"
  value=""
  
  
  
  style="--ds-input-font-size--base: 0.875rem"
  data-themeless-catalog-filters-target="search"
  data-action="keydown->themeless-catalog-filters#search clear->themeless-catalog-filters#resetSearch"
  id="themeless_catalog_filter_search"
>
  <ds-icon slot="before" name="magnifier" class="text-ds-default"></ds-icon>
</ds-input>

    </div>
      <div id="themeless_catalog_filter_button" class="flex-none flex gap-x-2 md:gap-x-4 md:group-[.filters-short-variant]:order-3 col-start-4 justify-end">
  <ds-button
    size="small"
    style="--padding: 0.375rem 0.5rem; --border-color: var(--ds-border-default);"
    class="hidden"
    content-visible-on="md"
    id="filters-toggle-button"
    data-test="filters-toggle"
    aria-label="Filters toggle" 
    data-action="click->themeless-catalog-filters#toggleAllFilters" 
    
    active
  >
    <ds-icon slot="before" name="filter" size="24px"></ds-icon>
    <span class="md:ms-1">
      <span class="hidden md:block md:group-[.filters-active]:hidden">Visa filter</span>
      <span class="hidden md:group-[.filters-active]:block">Stäng filter</span>
    </span>
  </ds-button>
    <ds-button
      size="small"
      style="--padding: 0.375rem 0.5rem; --border-color: var(--ds-border-default);"
      content-visible-on="md"
      data-test="reset-filters"
      aria-label="Reset filters"
      data-action="click->themeless-catalog-filters#resetFilters"
      
    >
      <span class="relative" slot="before">
        <ds-icon name="filter"></ds-icon>
        <ds-icon name="cross-small" class="absolute size-4 -bottom-1 -right-1"></ds-icon>
      </span>
      <span class="hidden lg:block ms-1">Återställ filter (1)</span>
    </ds-button>
</div>


      <div data-test="filters-list" class="hidden col-span-4 grid-cols-1 gap-4 w-full group-[.filters-active]:grid md:grid-cols-4 md:group-[.filters-short-variant]:grid md:group-[.filters-short-variant]:flex-1 group-[.filters-short-variant]:flex-initial md:group-[.filters-short-variant]:grid-cols-3 md:group-[.filters-short-variant]:w-auto">
    <div class="w-full">
      <ds-select style="--ds-input-font-size--base: 0.875rem; --ds-select-option-font-size: 0.875rem;" name="category_id" id="category_id" data-action="change->themeless-catalog-filters#markSelectionChanged ds-close->themeless-catalog-filters#changeFilter" data-themeless-catalog-filters-target="select" multiselect placeholder="Kategori: Alla" inner-prefix="Kategori" select-all-label="Alla" count-selected-label="{count} valda" searchable search-placeholder="Sök ...">
        <ds-select-container class="max-h-52">
            <ds-select-option name="239125" label="COMMUNITY UPDATES" >
              <ds-checkbox>COMMUNITY UPDATES</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="62725" label="LIVE" >
              <ds-checkbox>LIVE</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="241197" label="POPULÄRT JUST NU" >
              <ds-checkbox>POPULÄRT JUST NU</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="176839" label="SENAST TILLAGDA PASS" >
              <ds-checkbox>SENAST TILLAGDA PASS</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="240193" label="MOOD MANAGER" >
              <ds-checkbox>MOOD MANAGER</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="70354" label="PROGRAM" >
              <ds-checkbox>PROGRAM</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="176267" label="VECKANS VIBES" >
              <ds-checkbox>VECKANS VIBES</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="111297" label="RUN" >
              <ds-checkbox>RUN</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="60805" label="STYRKA" >
              <ds-checkbox>STYRKA</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="94391" label="STYRKA MED UTRUSTNING" checked>
              <ds-checkbox>STYRKA MED UTRUSTNING</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="76365" label="YOGA" >
              <ds-checkbox>YOGA</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="207689" label="THE FLOW" >
              <ds-checkbox>THE FLOW</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="269704" label="THE VIBE" >
              <ds-checkbox>THE VIBE</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="60806" label="FLÅS" >
              <ds-checkbox>FLÅS</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="229111" label="FINISHERS" >
              <ds-checkbox>FINISHERS</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="58493" label="WARM UP" >
              <ds-checkbox>WARM UP</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="62678" label="STRETCH" >
              <ds-checkbox>STRETCH</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="258578" label="MENSCYKELN" >
              <ds-checkbox>MENSCYKELN</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="258045" label="GRAVID" >
              <ds-checkbox>GRAVID</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="125328" label="MAMA" >
              <ds-checkbox>MAMA</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="268586" label="FAMILJ" >
              <ds-checkbox>FAMILJ</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="266089" label="KLIMAKTERIET" >
              <ds-checkbox>KLIMAKTERIET</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="100649" label="OFFICE" >
              <ds-checkbox>OFFICE</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="123291" label="LISTEN UP!" >
              <ds-checkbox>LISTEN UP!</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="235396" label="LET US GUIDE YOU 🔦" >
              <ds-checkbox>LET US GUIDE YOU 🔦</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="283247" label="DANS" >
              <ds-checkbox>DANS</ds-checkbox>
            </ds-select-option>
        </ds-select-container>
      </ds-select>
    </div>
    <div class="w-full">
      <ds-select style="--ds-input-font-size--base: 0.875rem; --ds-select-option-font-size: 0.875rem;" name="catalog_filter_1741" id="catalog_filter_1741" data-action="change->themeless-catalog-filters#markSelectionChanged ds-close->themeless-catalog-filters#changeFilter" data-themeless-catalog-filters-target="select" multiselect placeholder="Var ska det kännas?: Alla" inner-prefix="Var ska det kännas?" select-all-label="Alla" count-selected-label="{count} valda" searchable search-placeholder="Sök ...">
        <ds-select-container class="max-h-52">
            <ds-select-option name="9929" label="Hela kroppen" >
              <ds-checkbox>Hela kroppen</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="9930" label="Ben och rumpa" >
              <ds-checkbox>Ben och rumpa</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="9931" label="Mage och rygg" >
              <ds-checkbox>Mage och rygg</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="27033" label="Armar och axlar" >
              <ds-checkbox>Armar och axlar</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="27034" label="Hela överkroppen" >
              <ds-checkbox>Hela överkroppen</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="27133" label="Avslappning, meditation och andning" >
              <ds-checkbox>Avslappning, meditation och andning</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="37963" label="Bäckenbotten" >
              <ds-checkbox>Bäckenbotten</ds-checkbox>
            </ds-select-option>
        </ds-select-container>
      </ds-select>
    </div>
    <div class="w-full">
      <ds-select style="--ds-input-font-size--base: 0.875rem; --ds-select-option-font-size: 0.875rem;" name="catalog_filter_1740" id="catalog_filter_1740" data-action="change->themeless-catalog-filters#markSelectionChanged ds-close->themeless-catalog-filters#changeFilter" data-themeless-catalog-filters-target="select" multiselect placeholder="Hur lång tid har du?: Alla" inner-prefix="Hur lång tid har du?" select-all-label="Alla" count-selected-label="{count} valda" searchable search-placeholder="Sök ...">
        <ds-select-container class="max-h-52">
            <ds-select-option name="9923" label="10 minuter" >
              <ds-checkbox>10 minuter</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="9924" label="20 minuter" >
              <ds-checkbox>20 minuter</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="9925" label="30 minuter" >
              <ds-checkbox>30 minuter</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="9926" label="40 minuter" >
              <ds-checkbox>40 minuter</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="9927" label="50 minuter" >
              <ds-checkbox>50 minuter</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="9928" label="60 minuter +" >
              <ds-checkbox>60 minuter +</ds-checkbox>
            </ds-select-option>
        </ds-select-container>
      </ds-select>
    </div>
    <div class="w-full">
      <ds-select style="--ds-input-font-size--base: 0.875rem; --ds-select-option-font-size: 0.875rem;" name="catalog_filter_5152" id="catalog_filter_5152" data-action="change->themeless-catalog-filters#markSelectionChanged ds-close->themeless-catalog-filters#changeFilter" data-themeless-catalog-filters-target="select" multiselect placeholder="Hur mycket ska det kännas?: Alla" inner-prefix="Hur mycket ska det kännas?" select-all-label="Alla" count-selected-label="{count} valda" searchable search-placeholder="Sök ...">
        <ds-select-container class="max-h-52">
            <ds-select-option name="27023" label="Soft" >
              <ds-checkbox>Soft</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="27024" label="Mittemellan" >
              <ds-checkbox>Mittemellan</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="27025" label="Rejält brännigt/svettigt" >
              <ds-checkbox>Rejält brännigt/svettigt</ds-checkbox>
            </ds-select-option>
        </ds-select-container>
      </ds-select>
    </div>
    <div class="w-full">
      <ds-select style="--ds-input-font-size--base: 0.875rem; --ds-select-option-font-size: 0.875rem;" name="catalog_filter_5153" id="catalog_filter_5153" data-action="change->themeless-catalog-filters#markSelectionChanged ds-close->themeless-catalog-filters#changeFilter" data-themeless-catalog-filters-target="select" multiselect placeholder="Andra önskemål?: Alla" inner-prefix="Andra önskemål?" select-all-label="Alla" count-selected-label="{count} valda" searchable search-placeholder="Sök ...">
        <ds-select-container class="max-h-52">
            <ds-select-option name="27026" label="Utan hopp" >
              <ds-checkbox>Utan hopp</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="27027" label="Bara stående" >
              <ds-checkbox>Bara stående</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="27029" label="Med musiktema" >
              <ds-checkbox>Med musiktema</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="27030" label="Inga andra önskemål" >
              <ds-checkbox>Inga andra önskemål</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="49772" label="Träna tillsammans" >
              <ds-checkbox>Träna tillsammans</ds-checkbox>
            </ds-select-option>
        </ds-select-container>
      </ds-select>
    </div>
</div>

  </div>
</div>

</template></turbo-stream>
<turbo-stream action="replace" target="catalog_filter_button"><template>
    <button type="button"
          class="toggle-filters inline-flex text-base rounded items-center leading-normal box-content
          text-ds-default hover:bg-ds-overlay bg-ds-default px-4 py-2"
          data-action="click->catalog-filters#resetFilter" id="catalog_filter_button">
    <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 16 16" fill="none" class="mr-3">
<path fill-rule="evenodd" clip-rule="evenodd" d="M7.99995 6.58574L14.2928 0.292847L15.7071 1.70706L9.41417 7.99995L15.7071 14.2928L14.2928 15.7071L7.99995 9.41417L1.70706 15.7071L0.292847 14.2928L6.58574 7.99995L0.292847 1.70706L1.70706 0.292847L7.99995 6.58574Z" fill="currentColor"></path>
</svg>

    Töm filter
  </button>

</template></turbo-stream>

